Composite Fitness

The core tenet of the Composite approach is that fitness works holistically.  So most of our clients sign up for one of our monthly Composite Fitness programs, which integrate regular group classes or personal training (1-3 times weekly) with customized workout program design, and accountable lifestyle and nutrition coaching.  By purchasing Composite Fitness programs, clients can save hundreds of dollars versus buying the same services individually.

Composite Fitness programs are priced based on the type and number of training sessions they include each week:

Composite Group includes unlimited group training sessions, as well as personalized program design, and ongoing lifestyle and nutrition coaching, for $299 a month.  (A $297 savings versus buying those services individually.)

Composite 1x includes one weekly personal training session, as well as personalized program design, and ongoing lifestyle and nutrition coaching, for $599 a month.  (A $298 savings versus buying those services individually.)

Composite 2x includes two weekly personal training session, as well as personalized program design, and ongoing lifestyle and nutrition coaching, for $999 a month.  (A $398 savings versus buying those services individually.)

Composite 3x includes three weekly personal training session, as well as personalized program design, and ongoing lifestyle and nutrition coaching, for $1399 a month.  (A $498 savings versus buying those services individually.)

As with all of our services, we're so sure you'll be thrilled by your results that we're backing things up with a 100% money-back guarantee.  If you don't think a Composite Fitness program is some of the best money you've ever spent, we're happy to completely refund your purchase at any time, no questions asked.

There's no risk, and so much to gain.  Get started today!