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You want to improve athletic performance, maximize health, and look better naked.

We can help.  Our free online 14 Day Jump-Start Course will make you fitter and healthier, using strategies backed by science, in just two weeks.  It's the best way for us to show you what Composite is all about.

Composite brings together current research on health and habits, the leverage of mobile and wearable technology, and the power of community and hands-on coaching, to get you where you want to be, quickly and reliably.

We’ve helped people win everything from marathons to Miss America, designing and implementing programs that really pay off. 

Sign up for the Composite 14 Day Jump-Start Pan, and start seeing results!