Who Uses Composite?

While we’re happy to work with clients in a wide array of situations, we tend to specialize in three groups where we have a strong track record of providing impressive results:

Busy Professionals

Sure, fitness is a priority, but we know it’s only one of many.  Compound that with old injuries, a desk-based job and a wildly variable schedule, and it’s tough to stay on top of your health.  So we help professionals design solutions that fit into their busy lives, making them healthier, happier and fitter, in a way that they can sustain over the long haul.

Serious Athletes

Whether you’re a weekend warrior or about to go pro, we can take your game to the next level.  We work with runners, triathletes and obstacle racers of all levels, as well as professional, semi-pro and serious amateur athletes across a slew of other sports.  We can help you put in work in the gym, at home and in the kitchen that actually translates out to the real world.

New Moms

We’re not going to sugar-coat it: the only thing harder on your body than nine months of pregnancy is a stressful, sleepless year of wrangling a newborn. Your time is at a premium, yet you also want to bounce back, fast, to pre-pregnancy shape.  That’s why we build programs specifically tailored to the physical and lifestyle needs of new mothers, to help you look and feel like yourself again, stat.

Come try us out!